Friday, September 2, 2011

Post Race Rant (Finally!)

Wow.  It's been almost a week already and there is still so much I need to tell. I have to tell you about the start line.  And the walk from the hotel through the driving rain. We Americans; a pack pushing through the crowd, jumping over the barricade, and weaving our way to the front of the pack. All the while the announcers work the crowd. Yelling over the dramatic movie score soundtrack.  The light hearted jokes, and last minute “good lucks” amongst new and old friends.  The rain not letting up.

One minute out and they drop the gate.  The pack heaves forward and, 10…9…8…7…6…5…4…3…2…1…, let the fun begin.  The roar of footsteps landing on the streets. The flow of runners surging around me. The urge to sprint and the mantra to resist that temptation.  We leave town and begin climbing. The first pass is cold and wet and I feel sleepy.  Starting the race 2 hours past my normal bed time takes a few hours to get used to.  We are 20k into the race and I am still surrounded by people.  The river of headlamps flows down into Saint Gervais. People sprinting recklessly down the muddy trail. It suddenly feels like a 10k. I give myself a stern talking to. “Let them go. It’s early and you haven’t even woken up yet. Breathe, enjoy, stay warm, stay positive.”

We enter into St. Gervais, which I was told would be a party. The crowds again with their cow bells in one hand, beers in the other.  I’m cold and soaked to the bones, yet the constant high energy keeps my mind focused. Les Contamine is next at 30k and will be the first time I see my support crew, Kelly.  She waves and screams at me and I put on layers, grab food, and switch out headlamps before ascending up the Col du Bonhomme.  Leaving Les Contamine I feel like I’m finally starting to wake up and my body feels normal for the first time after so many days of sitting, waiting, and tapering.

I follow a steady stream of headlamps up the switchbacks to the Col. While it was raining below it has been snowing up here.  The precipitation has stopped though and the stars slide out from under the sheet of clouds.  They are stunning and a welcomed sight. The ridge sporadically lights up to my left as the lightning continues to the East.  I look back and there is a river of headlamps flowing uphill. Steady, slow, and bright.  Am I really here?

The sun finally comes up and a good chunk of the course quickly falls away behind me and I am dropping into Courmeyer at 78k before I know it.  Courmeyer, how dramatic, severe, breathtaking, and quaint you are.  With your glacier covered mountains and medieval history.  I spill down into town and blissfully run through your narrow cobblestone streets.  I pass a man, who must be in his 80’s.  He has wrinkled olive skin, a big mustache,  and white curly hair protruding out from under his beret.  He’s wearing a wool sweater and smoking a pipe. “Bravo, Bravo, Bravo,” he says clapping as I go by. Now is a good time to pinch myself.

I roll into the aid station feeling good.  The kind of good that you know won’t last forever but you wish it would.  Kelly welcomes me with a big smile. I start dumping trash grabbing food and taking layers off.  The day is warming up (finally!)  I walk out with Dakota Jones, one of my favorite people to spend time with on the trail.  We chat for a while and dodge traffic together before climbing out of town towards Bertone Refuge.

Into the high country again.  Hikers along the trail cheering.  Small farms tucked into valleys more stunning than most of our national parks.  Cow herds peacefully grazing and ringing their bells, albeit a little less eagerly than the crowds in town. The running herd has thinned out at this point and I’m enjoying the time on the trail by myself.  When I pass other runners, we smile and nod to one another, never sure which language the other speaks.  The sense of camaraderie was ever present though and maybe even more acute without words.

The eventual Womens winner Lizzy Hawker is the next character to enter our story. I caught up to her around 85k and we leap frogged for a few hours down the trail from that point.  It was an honor to witness her graceful power on such a steep course.  She seemed to hold the gas down constantly and keep it there.  At one point around mile 60 we were visited by a film crew in a helicopter.  It stayed with us for about ten minutes, and at one point hovered no more than 15ft off the ground and 40yds behind us filming.  The prop wash blowing dust up on the back of my legs, the whir of the motor, the beauty of the glaciers across the valley.  Lizzy and I were both damn tired but the moment unleashed a potent mixture of adrenaline and vanity and we both started running hard up the hill!!!

At Arnuva (95k) I feel tired and my left achilles and right patellar tendon are both working harder than I’d like to admit to myself.  “Pain Cave”, enter stage left.  Climb in and get comfortable.  You are going to be here for a while!  Just eat the right foods, get the calories, focus through to the other side.  It will get better, it will get better, it will get better.

La Fouly, (110K), I get a GPS in my pack and realize for the first time in the race I must be somewhere towards the front.  Meanwhile my crew tells me the course has been changed yet again due to a mud slide taking out one of the aid stations ahead.  Taking the news of the course change in stride it sounded like it was shorter course and primarily down hill from here.  (I learned later that this was not the case, it in fact got longer and steeper!)  So with the idea that I was only 25 miles from the finish I started to push hard down the valley.  I’m in Switzerland now and the small villages I pass through look like something out of a Fairy Tale. The children with their rouge aid stations set up along the way like small lemonade stands.  Running along side you handing you water and Coke, yelling “America! America!” Few things made me smile along the course more than these moments.

And then Martigny. (133k’ish)  I come down into the sleepiest of all the aid stations.  Mike Wolfe is there.  We get what we need from our crews (food, water, much needed pep talks.) and the Montana Boys walk out together.  We climb for a while and it’s obvious Mike isn’t feeling great. I slowly pull away from him wishing we could roll through the rest of this course together.  As Mike fades slowly out of sight behind me I here the most guttural yell from him.  FOOOOOOOTTTTTTIIIIIIEEEEEEE!!!!!!  GGGOOOOOOOOO GGEETTT EEMMM”  MMMMAANNNNN!!!!!!!!!!!!!!!!  And this is when I think to myself, I love Mike Wolfe.

Meanwhile Kelly is having one of the crazier experiences of her life as well.  Armed with her passport, a large duffle filled with contingency gear, and her thumb, she has managed to internationally hitch rides all around Mont Blanc with other teams support crews.  Most Notably was Mike Wolfe’s crew from The North Face whose driver was an Italian rugby player named Seb, who drove a sporty Audi and had taken professional driving lessons.  Needless to say it sounds like he handled the high and windy mountain roads along the route like a champ!

Back to the race…I get into Trient and Kelly tells me it’s a small climb up and over into Vallorcine (150k), I head out of there like a man on a mission, but quickly realize that the “small climb up and over” involves 3500 ft gain and about 4000 ft of decent.  My quads still quiver at the thought of that section.

I sloooowwwwlllyyy drop into Vallorcine as the light fades into my second night and I’m officially cranky and tired thinking that I’ve been thrown for one hell of a loop by the decision to make the course longer and steeper after we already started this thing. What else can you do but keep moving.  At the aid station, Kelly, who is also heading into her second sleepless night, stays positive. She gives me the necessities, deflects my negative comments, and tells me to get my $%& together and finish this race.  This is exactly what I need to hear.  Only 15k to go!

I’m heading down valley towards Chamonix now and I’ve subscribed to the Galloway program at this point. Striking deals with myself that include 4 painful minutes of running for 2 blissful minutes of walking.  The trail has punchy ups and downs that are harder to navigate than they should be.  I finally start thinking of the finish line and how badly I want to be there.  I am at my lowest point and sleep depravation is inducing some impressive hallucinations.  Amidst the low I am passed by a cheery Japanese runner singing CHAMONIX, CHAMONIX, CHAMONIX as he cruises by me down the trail.

This gives me the boost I need.  I start moving more purposefully and as I contour around the last hillside the lights of Chamonix come into view.  One last decent and then the surprisingly welcome feeling of pavement under my feet.  It’s almost midnight and the streets are packed with fans.  I feel my energy return and adrenaline surge.  I’m running hard now and the music from the finish line gets louder. I here the announcers stoking the crowd.  Things begin to clear as I round the final corner.  The fans cheering.  The rows and rows of photographers.  Kelly standing at the finish.  I cross the line and the music pounds, and the flashes go off, and Catherine Poletti, the race director, has me awkwardly bow to the crowd with my arms raised.  She is gracious and can tell this is new to me.  She asks me to say a few words and puts the mic in my hand.  All I can get out is, “these are the most beautiful mountains I have ever seen.”

And now days later I am still processing it all.  The grandeur of the mountains.  The  embrace of the culture.  The world class athletes I was constantly in the presence of.  The feeling of disbelief I had as I walked away from the finish line and Kelly told me I was the first American. On another day I could have easily been the 20th among the field of runners that came over this year from the U.S., but I couldn’t help but smile regardless.


So I guess that’s the story.  Or snippets of the story anyways. Thanks everyone who helped and supported me along on this crazy adventure.  I thought of my friends and family and community so much along the trail knowing a lot of folks would be following the race. I thought of everyone wearing their Team Foote t-shirts and I think it kept me smiling, honest, and racing smart. Thanks again for getting my butt over seas!!!!!

That’s it for now.  Until next time…

Friday, August 26, 2011

Passing the time

3 hrs and counting.  The weather has finally moved in and the mountains are obscured by a thick fog.   There is a steady drizzle accompanied by a strong wind, and if I were to guess, I would say the temps have dropped 20-30 degrees.  Now is when I should say something about how these experiences are all about the journey and what doesn't kill us makes us stronger.  Instead of going down that road though, Wolfe and I have been attending to much more important duties (See photos).


Action shot!

Oh Yeah!

Wolfe might already be sponsored, as he had the tattoos, but I am happy to show my support!


Big Dipper.  Even though we are on this wild trip in the Alps, I hope you don't judge us for all of the Gelato we have eaten.  You know we are coming home to you!


                            Two and a half hours now.  Time to rest.  See everyone on the other side. 

Waiting (and festering...)

Well we have locked ourselves in our rooms and are waiting patiently for the race start....which has been delayed 5 hours due to weather!  I can definitely say this is the first time I have experienced waking up at 7 am after a good nights sleep and having to wait patiently for 14.5 hrs until I can start a 100 mile trail race in the Mountains.  There are more details on the race change, but instead of reinventing the wheel I'll just direct you to another blog that covers this stuff well. And that blog is  www.irunfar.com

In the meantime, Im going to listen to some music ands try not to eat too much nutella.



Thursday, August 25, 2011

Frenchieland.

It's been a long day here in Chamonix and we are quickly approaching the business end of this trip.  The race starts tomorrow at 6:30 pm which is 12:30 pm eastern time, and 10:30 am for you Montanans.  I think that I have some live application that shoots my status at aid stations to my facebook page.

 I have much to tell, but will save my breath (or fingertips for that matter) and instead just leave you with some photos enhanced by moderately witty captions below them.  But first I will shamelessy sandwich a plug to my Montana Sponsors so that you must learn about them before laying your eyes on said photos below.

Grateful (and shameless) sponsor plug!

John Fiore at Sapphire Physical Therapy has been extremely generous to me this summer by helping me get on top of a Hip Flexor injury through June and July so that I could prep for UTMB.  John is a strong athlete himself and gets what it takes to keep people healthy so they may stay active.  If you have issues and want to get some help, go to Sapphire PT!  Thanks again John!

I also have been lucky enough to receive the generosity of my good friends Charrise and Scott Duchart who own Whitefish style.  They are the designers and printers of the Team Foote UTMB shirts. They also designed and printed the 11 Miles to paradise T-shirts as well!  They have burned the candle at both ends multiple nights getting the UTMB shirts ready on time for everyone and gave them to me at a great price so that I can turn around and gouge everyone else shamelessly!  Click on their logo on the right side of the page and check out their cool stuff!  Thanks you two!

Last but not Least.  Thank you Runners Edge for putting up with me and supporting me without question through all of these adventures (and letting me shower upstairs on a daily basis).    You're like the family who supports their kid even though he is out of college and should have his feet under him at this point.  Thank you for your continued support, grace, and patience!

And onto a random assortment of photos from the day......




Mike Wolfe racing a photo of himself!  no matter what he tells you when he gets back to Montana, he is totally a celebrity over here.

Kelly trying to look chic and pulling it off well (considering the competition...)

Photos of the Aguille du Midi deck. The aguille is a tram you take up 9000 ft from the valley floor to a severely dramatic rock outcropping with a tram terminal, walkways, and 2 restaraunts.  It's a must-do according to everyone here.

Mountaineers leaving the aguille on their way to summit Mont blanc.  It's great to take a photo like this and be able to drink espresso at the same time.  only in Chamonix!


The aguille from below

Caffeine at 13,500 ft

Race registration and check in...and dope control. (Shouldn't she be wearing gloves? just sayin...)
P.S.- I passed.





One of the many highlights of the day.  The kids only mini-UTMB.  all of their race bibs said number 1 on them and there were 500 kids over all in all the different events. The kid on the middle it about to eat it.  But those of you who are concerned, he got back up and finished strong. :)

Race Start

Not a bad background

Getting my toenails painted by my friend Krissy.  She's the current Womens course record holder for this race, so I'll consider it good luck. 

Wolfe wearing westernwear and spandex.  Montana meets frenchieland!

Time for sleep.....

Wednesday, August 24, 2011

Relaxing


Relaxing this afternoon trying not to let the energy of this place sweep me along too quickly.  Currently the expo for the UTMB is right outside the hotel.  There is an announcer and techno music pouring in through the balcony door.  Outdoor gear and running companies inhabit thirty or forty small spots to sling their product at race participants.  All the while there is a huge movie screen showing dramatic 
slo-mo race footage from years past! Incredible.  I can't believe the spectacle of it all over here.  The way this culture embraces these events.  Just last night I went to an invite only "elite meet and greet BBQ" a few miles outside of town at a fancy chalet. All the top men and women contenders for the race were there being served small sausages, olives, fresh fruit, and sangria. Not exactly the treatment you will get at the Blue Mountain 30k! The whole time I felt more like a witness than a participant in it all.  I mean only in a small sport like trail running can I be in the company of someone like Killian Jornet who will likely finish this race multiple hours before me.  That's like running a 2:40 marathon and rubbing elbows with those who run sub 2:10.  What can you do but embrace the experience though? 

And now I will leave you with some random photos to peruse.  I'm off to explore...



The long list of things I will have to carry in  my backpack in a few days ( note nutella on the go packet)...

View from the Hotel Alpina Balcony. Good Morning French Alps!

Modeling my Euro made Tyvek Rain Pants.  They come up to my armpits and still only weigh two ounces!
Espresso, Double Espresso, Ristretta, or Cappuccino? Incredible coffee just a button push away.   
What else do you need??






Can anyone explain this one to me?  It's in the bathroom, although our toilet is acutally in a separate room.  Im not sure if this is where I go to the bathroom or do my dishes.....






Tuesday, August 23, 2011

Underslept and Overcaffeinated

Six shots. Let me repeat. Six shots of espresso this morning along with a breakfast full of fresh fruit, hearty bread, salami, and cheese finally got me going after a long night with little sleep.  Jet lag mixed with a potent dose of excitement for being here kept me from getting much quality rest these last 12 hours.  After a full day yesterday of traveling my good friend Kelly (who will be my support crew for the race) and I arrived in Chamonix just after sunset.  As we drove up the valley from Geneva we began to see the flanks of Mt. Blanc in the fading light. Jagged rocky ridge lines kept rising and rising until they became shrouded in clouds.  Below,  glacial Tongues spilled down drainages almost to the valley floor. This may be the biggest Mountain I have ever laid eyes on, and in a few days I will be running, crawling, climbing, sliding, falling, and hiking around it!  At 15,770 ft, Mont-Blanc rises literally 12,000 feet above Chamonix.  To put things into perspective Mt. Sentinel in Missoula stands just 2000 ft above town.  That should help wrap your minds around it a little better.

Anyways, we arrived in Chamonix around 9:30 p.m. and dropped our bags off at the hotel before running over to the see race start of the PTL, one of the 4 races being run this week.  The PTL is the longest event weighing in at around 300k and 25,000 meters of elevation gain!  (for you uncultured Americans out there, that is about 190 miles and 80,000 feet!  Sheesh.

We stood in the town center with a few thousand spectators, and cheered on the 300 or so racers (who run in teams of 2-3) as they headed out of town into the darkness. All the while, dramatic instrumental music was blaring out of an impressively loud sound system with an announcer screaming over it to get the crowds excited.  The energy was insane and unlike anything I have ever experienced in the United States.   To help you feel like you were there last night at the start with me I have attached the music that carried the runners out of the streets of Chamonix and into the Mountains for their multiday adventure. Just close your eyes put on some bright colored spandex and feel the moment!   Startline music (last of the Mohicans)

To truly embrace the experience to it's fullest we then walked to the nearest Gelato stand for a little night cap before returning to the hotel where we ate a chocolate bar and drank sparking water.... No I am not making this stuff up.

Well, that's all for now. Today is a day of rest, organization, and seeing some fellow US running buddies.  I'll leave you this round with a cool little UTMB trailer that The North Face put together starring our good friend (and my roommate for the week!) Mike Wolfe.  Isn't he dreamy! UTMB Trailer

Sunday, August 21, 2011

En route...

It's almost 10pm here in Chicago's O'hare airport and I will be boarding a plane for Frankfurt Germany in 20 Minutes. I think it is finally sinking in that I will be spending a week at the base of Mont Blanc (the tallest Mountain in the Alps!) in the Small French Mountain Town of Chamonix.  Birthplace of Alpinism, mecca for extreme skiing, home to an insane paragliding culture!  And for five or so days, it will be the base camp for thousands of runners from all over the world celebrating mountain culture and running these historic trails. I've heard of the Ultra Trail du Mont Blanc for years.  The food, the culture, the roar of the sound system at the starting area, the thousands of screaming fans, the cow bells ringing in your ears in the middle of the night on top of a high mountain pass.  The drum of footsteps and rythym of breathing as you leave the narrow streets of Chamonix shoulder to shoulder with 2300 like minded people with a similar dream.  This feels a bit like a pilgrimage to be honest.  I feel like I am entering into a week at the apex of a sport I have fallen head over heels in love with over these last couple of years.  I feel fortunate to embark on such an adventure.  And it starts right now.

Time to board...